Transform the way you move!
And improve your performance
Golf Pre Game Warm Up
These stretches will get you ready for your first tee. We will work on loosening all major tight muscles. This will help you to get into a better golf stance and increase your range of motion.
Human Body is my Passion!
... My main specialty is Pilates and Exercise Physiology for rotational sports. And over the last 8 years I have helped many golfers and tennis players to perform better.
My strength and unique approach is combining different modalities to improve peoples performance, well-being and overall life. I use Pilates, Exercise physiology, Myofascial release, mindfulness as well as nutrient dense balanced diet and healthy lifestyle changes to achieve the best results for my clients...
Get started with one of my 4-week program.
Play Your Best Golf
My new program that will help you to improve your Golf Game.
Intelligent exercises, Pilates, myofascial release, progressive muscle relaxation as well as some lifestyle hacks and a nutrition plan…
Start this course
Be Your Own Champion!
We are all unique and we all have our own imbalances and weaknesses. Let me help you create your own Exercise and Nutrition regime that makes you perform your Best!
Book a consultation
Optimise Performance And Recovery
Whatever your sport is, this program will help you to get you in your best shape.
Start the courseGet your Free 12 minute Pre Game warm up!
…Yulika’s ability to motivate and encourage is outstanding.
She has a capacity to teach in a fun and enjoyable way.
I am a very keen amateur golfer and the increase in my core strength and flexibility has been very beneficial to my game. She’s great!
Lance, Sydney
...Yulika has developed great rapport with our members, and has a good following for her regular classes.
Yulika also assisted in training our Golf Major Pennants Squad, and we received great feedback from them regarding her programs...
Royal Sydney Golf Club
